How to Avoid Traveler’s Diarrhea

Essential Tips for a Safe Trip

When planning your next adventure, you probably picture yourself relaxing on the beach or exploring a bustling city, not worrying about a sudden stomach upset. However, traveler’s diarrhea is one of the most common health issues affecting international travelers. Fortunately, with the right precautions, avoiding this unpleasant condition and enjoying a smooth, stress-free trip is possible.

Traveler’s diarrhea (TD) is one of the most common issues affecting international travelers, particularly in areas with lower sanitation standards. Symptoms include loose stools, stomach cramps, and nausea, which can quickly disrupt your trip. Fortunately, you can prevent TD and enjoy a healthy vacation.

How to Prevent Traveler’s Diarrhea

1. Watch What You Eat: Avoid raw or undercooked food, and choose hot, freshly prepared meals. Stick to fruits you can peel yourself.

2. Drink Safely: Only consume bottled or boiled water; avoid ice unless it’s made from safe water.

3. Practice Hand Hygiene: Wash your hands frequently or use hand sanitizer before eating.

Vaccination and Medication at Ocean Travel Clinic

At Ocean Travel Clinic, we offer additional protection against TD:

• Oral Vaccine (Dukoral): This vaccine helps prevent diarrhea caused by E. coli, a common cause of TD.

• Medications: We provide prescriptions for antibiotics and other treatments if symptoms arise during your trip.

Book Your Appointment Today

Don’t let traveler’s diarrhea ruin your trip. Visit Ocean Travel Clinic for expert advice, vaccines, and medications to protect yourself before you go.

Contact us at 604-339-0895 or visit www.oceantravelclinic.com to schedule your consultation!